Gastritis is considered one of the common problems. This type of disease involves an inflammatory process that affects the lining of the stomach. It manifests itself with unpleasant symptoms. In order for the treatment to be effective and the periods of exacerbation to occur less and less, a special diet should be followed for gastritis of the stomach.
General dietary guidelines
Before making a menu, you need to familiarize yourself with the nutritional rules.
- You need to eat in small portions. The frequency of food intake is 5-6 times. A person should not feel hungry.
- The basis of the diet is liquid and ground meals.
- You should select those products that will only benefit the body. This list includes cereals, soups, fish and lean meats, fruits, vegetables, and berries.
- The expiration date is worth keeping track of. It is better to give preference to natural foods that have undergone minimal processing.
- Eat as many calories as you need. To calculate them, you need to keep a food diary.
- The diet should contain proteins in the form of meat, fish, cottage cheese, cheeses, fats in the form of vegetables and butter, nuts and eggs, carbohydrates in the form of cereals, pasta, fruits and nuts.
- It is best to steam, boil, or bake food in the oven. Meat can be grilled without adding oil.
Another important rule is adherence to a strict drinking regimen. A person with gastritis should drink up to 2 liters of clean water per day.
Forbidden foods for gastritis: a list
The menu for gastritis of the stomach excludes the use of irritating foods. It is also recommended to reduce the amount of food consumed, which causes an abundant formation of gastric juice.
The list of prohibited foods includes:
- fried and fatty foods;
- spiced chips and croutons;
- food, cooking in large quantities of oil;
- confectionery;
- ice cream;
- wheat flour products;
- carbonated drinks;
- store juices;
- mayonnaise, tomato sauce, sauces;
- alcohol;
- fast food;
- sour varieties of berries and fruits;
- fatty cottage cheese;
- strong coffee and tea;
- Sauerkraut;
- pickles and pickles;
- spices and herbs;
- kvass;
- canned food;
- fatty meats and fish.
The list of forbidden foods is long. But these foods can be substituted for homemade foods. Store bought mayonnaise is prohibited. But it can be replaced by homemade sauces made with natural yogurt, eggs and sunflower oil.
Confectionery products are replaced with cheesecakes, honey, fruits, jams without added sugar.
List of prohibited food additives
It should be understood that the same type of product from manufacturers has a different composition. Various additives that improve taste, quality and shelf life are increasingly being added to foods.
Some food additives are prohibited.
- E104, E102. They contribute to the development of diseases of the digestive tract.
- E122, E123. It has a negative effect on digestion.
- E150, E151. It affects the digestion of food.
- E220-E226. It leads to the appearance of painful sensations.
- E322. Irritates the stomach lining.
Therefore, doctors advise to give preference only to natural products of their own preparation.
Allowed foods: list
By studying the list of forbidden foods, you may get the impression that there is nothing to eat. But this is not the case. A variety of dishes can be prepared from the allowed foods.
The list of approved products includes:
- liquid porridge. They are boiled in water or milk;
- soups with vegetable broth with the addition of cereals;
- liquid mashed potatoes;
- milk and cream;
- steamed omelette, boiled egg;
- vegetable and fruit puree;
- fish and meat dishes;
- honey, marshmallow, marshmallow, natural jam;
- a small amount of sugar;
- vegetables and butter;
- pasta;
- rice, buckwheat, oats;
- vegetables;
- fruits, vegetables, fresh berries;
- skim cheese;
- steamed nuts;
- unsweetened jams or preserves;
- jelly;
- green or black tea;
- cheese;
- still mineral water;
- fresh juice. It is diluted with water in equal proportions;
- sour cream, sauce, homemade mayonnaise.
They are combined in different ways. However, they can be stewed, boiled, steamed, or baked.
Diet for gastritis with high acidity.
Nutrition with gastritis of the stomach with high acidity requires the exclusion of dishes that lead to a change in the composition of gastric juice.
An example menu looks like this.
- Steamed scrambled eggs are prepared for breakfast. As a snack, cookies are taken. Everything is washed down with black or green tea.
- For the second breakfast you can eat baked pumpkin with apples and drink still mineral water.
- At lunchtime, he will serve a milk soup with pasta, herbs, and butter. As a second course fish, cauliflower and zucchini baked in foil are served. From the garnish, you can choose rice or buckwheat. Everything is washed down with cherry jelly.
- For a snack, steamed pancakes made from potatoes with honey are eaten. You can drink herbal tea.
- In the evening, the sausages are prepared with dietary meat. Rice porridge is suitable as a garnish. Everything should be washed with still water.
- Before going to bed, he drinks a glass of kefir.
If the patient has increased acidity, then such food for gastritis of the stomach is prohibited, such as:
- fresh flour and bread products;
- vegetables
- soft and moldy cheeses;
- any fried food;
- alcoholic beverages and alcoholic beverages.
Servings should not exceed 150 grams at a time. With severe pain on the left, you need to completely abandon food and switch to a drinking regimen.
Diet for gastritis with low acidity.
With this form of pathology, the menu contains foods that increase the acidity of gastric juice.
The menu for gastritis of the stomach for a week should include:
- 100 g of animal proteins;
- 60 g of fat;
- 150 g of vegetable oil;
- 400 g of carbohydrates.
The calorie content of the dishes should be in the range of 3000 to 3300.
The list of approved foods includes:
- yesterday's bread, cookies;
- Low-fat vegetable purees, cereals, soups, meat or fish broths;
- steamed or boiled diet meats;
- vegetable stew.
When cooking, you can add bay leaves, cinnamon, or vanilla. It is allowed to use cheeses, cottage cheese, kefir, yogurt.
In the morning, porridge is always prepared in the form of millet, oatmeal, buckwheat, rice or barley. For dessert, you can use gelatin, jelly, mousse, marshmallows, homemade jam, and jam.
For gastritis of the stomach with low acidity, rosehip decoctions, mint tea, chamomile infusion, cranberry and lingonberry fruit drinks, compotes and green tea are suitable as a drink.
Nutrition for erosive gastritis.
The diet for gastritis of the erosive type is aimed at reducing the load on the digestive organs. Food should always be grated, steamed or boiled.
With this gastritis, you need to eat:
- steamed omelette, soft-boiled eggs;
- pureed cream soups made with allowed vegetables;
- soft steamed, boiled and stewed vegetables;
- low-fat dairy products;
- steamed or boiled fish;
- grated meat, cutlets, soufflé.
Salt, spices, spices are completely excluded from the menu.
Nutrition for atrophic gastritis.
This pathological process is considered very complex. But the food needs remain the same. The main characteristic of proper nutrition is the use of medicinal mineral waters. 30 minutes before a meal, you need to take decoctions based on St. John's wort, mint, banana, chamomile, rose hip.
For the rest, you must follow the general recommendations.
Diet for gastritis during an exacerbation.
If the patient has an acute period, he must refuse to eat for several days. The diet should include only drinks in the form of purified and still mineral water, compotes, fruit drinks, green or herbal tea.
The menu of the week with an acute form is based on the use of certain types of products in the form of:
- yesterday's white bread;
- lean meats. In addition, it must be chopped, crushed or minced;
- soups with vegetable broth;
- non-acidic compote and jelly;
- soft-boiled eggs or steamed omelette;
- low-fat cottage cheese;
- vegetable purees;
- tea or infusions without added sugar.
During an exacerbation, the dietary table excludes:
- dairy products;
- all kinds of pastries, except yesterday's bread;
- preservatives, enhancers, artificial colors;
- raw vegetables and fruits;
- margarine and butter;
- pearl barley porridge.
After the acute period has passed, you can go back to your regular diet. Only the inclusion of new dishes is taking place gradually.
Diet for gastritis: table number 5
Proper nutrition in case of inflammation of the gastric mucosa excludes mechanical and traumatic effects.
The basic principles are built:
- on the exclusion of all saturated broths from the diet. The only thing you can eat is vegetable soup;
- with a daily fat intake. Its volume must be 80 grams;
- on the use of dairy and fermented milk products with a fat content of not more than 2, 5%;
- on compliance with a strict diet and daily routine;
- at a food temperature of no more than 40 degrees;
- on the use of pure water up to 2 liters per day.
Such a diet has a beneficial effect not only on the stomach, but also on other digestive organs in the form of the liver, intestines and gallbladder. There is an optimization of the metabolism of fats in the body, which facilitates the work of the biliary system.
With a diet, gastritis disappears much faster. On the mucous membrane, all ulcers and erosions heal on their own. A gastroenterologist or nutritionist will help you choose a diet.